Mindfulness Based Interventions
Mindfulness-based interventions focus on cultivating awareness of the present moment to reduce stress, anxiety, and emotional reactivity. These practices encourage self-compassion and acceptance, helping individuals build resilience and improve overall well-being. Some of the programs I offer:
Mindfulness Based Cancer Recovery
(psychological aspects)
Take a step toward better mental well-being and emotional health with our Mindfulness-Based Cancer Recovery program. Whether you're facing a cancer diagnosis yourself or supporting a loved one, this program offers proven techniques to help manage the psychological impact. It’s designed to guide you toward greater acceptance, inner peace, and a sense of empowerment, even during challenging times.
Feel free to reach out – I'd love to share more details and answer any questions you might have.
Mindfulness Based Weight Management
Embark on a more mindful and considered approach to weight management! This Mindfulness Based Weight Management program helps you take control of your eating habits, understand your hunger cues, and develop a healthier relationship with food.
Please get in touch to book a free discovery call!
Mindfulness Stress Reduction, and Cognitive Therapy combined.
The fusion of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) creates a powerful approach to mental well-being. Combining the foundational principles of mindfulness with cognitive behavioural techniques, this integrated method helps individuals manage stress, anxiety, and depression more effectively. By cultivating awareness and promoting acceptance, you can develop healthier thought patterns and emotional responses. This holistic approach encourages a deeper connection to the present moment, fostering resilience and enhancing overall mental health. Please get in touch for more info.