Coco Belle Therapies
Mindfulness Therapies &
Health Coaching
Integrating health coaching and mindfulness based approaches, I support people who feel stuck in cycles of overthinking, emotional fatigue, and low motivation — and are ready to feel more steady, energised, and in control again.
Whether you're navigating anxiety, burnout, low mood, or simply want to build a more nourishing daily rhythm, I offer a grounded, forward-focused space to help you reconnect with what matters — and make lasting, meaningful change.
What I Offer
A practical, therapeutic approach to emotional wellbeing and daily life, including:
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Mindfulness-based tools drawn from ACT, mindfulness-based cognitive therapy, and solution-focused therapy
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Health coaching around sleep, movement, and nutrition
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Nervous system-friendly routines to reduce overwhelm and support calm
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Optional clinical hypnotherapy for deeper mindset work
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Regular check-ins and compassionate accountability
Everything I offer is tailored, evidence-informed, and designed to help you take steady, empowered steps forward — no pressure, no quick fixes.
🧑🤝🧑 Who I Work With
I support adults looking to feel more balanced, empowered, and well in daily life.
Common areas I work with include:
✔ Emotional Health: Anxiety, stress, low mood, overwhelm, anticipatory grief
✔ Habit & Behaviour Change: Weight and emotional eating, smoking, digital habits, addictions
✔ Mind-Body Connection: Sleep issues, chronic pain, IBS, tinnitus, migraines
✔ Self-Development: Confidence, clarity, focus, ADHD support, motivation
✔ Caregiver & Support Roles: Emotional fatigue, burnout, boundary setting
✔ I offer a welcoming, inclusive space for all identities and neurotypes.
Not sure if I can help?
Feel free to get in touch — I’m always happy to explore your situation and talk things through.
Get in Touch
If you have any questions or would like to schedule a free initial consultation, feel free to reach out. I am here to support you on your journey towards mental wellness and personal development.
Reach out to me at: info@cocobelletherapies.com
Connect with Me