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​Hi, I'm Belle,

I offer calm, down-to-earth 1:1 support for adults, integrating an Acceptance and Commitment Therapy (ACT) approach with health coaching strategies to support emotional balance, focus, and values-led wellbeing. I also work with adults with ADHD, anxiety, low mood, and general wellbeing concerns.

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Together, we may focus on:

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  • ACT-informed tools to manage stress, anxiety, and overwhelm

  • Attention and awareness strategies to support focus and flexibility

  • Values-based, solution-focused coaching for meaningful, sustainable change

  • Lifestyle habits — movement, nutrition, and routines — to support mental wellbeing

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Sessions provide a safe, non-judgmental space to practice and apply strategies at your own pace.

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Services

1

Acceptance & Commitment Therapy

Acceptance and Commitment Therapy (ACT) helps you develop psychological flexibility—learning to accept difficult thoughts and feelings while committing to actions aligned with your values. Rather than trying to eliminate discomfort, ACT supports you in building a meaningful, fulfilling life alongside it.

2

ADHD

This ACT-informed approach to ADHD focuses on building focus, flexibility, and self-trust—without trying to “fix” how your brain works. By combining mindfulness, values-based action, and practical tools, ACT helps you manage overwhelm, improve follow-through on intentions, and create strategies that work with your unique way of thinking.

3

Clinical Hypnotherapy

Clinical hypnotherapy is a collaborative, evidence-based approach that uses focused attention and relaxation to support positive change. It can help address patterns such as anxiety, stress, habits, and emotional blocks by accessing deeper levels of awareness in a safe and supportive therapeutic setting.

Neuro Med Clinic, CA

"Annabel is a phenomenal functional medicine coach who brings deep expertise and genuine compassion to every patient she works with. Her ability to uncover root causes and create personalized wellness plans has been life-changing for so many people. Patients consistently describe her as thoughtful, knowledgeable, and incredibly supportive throughout their healing journeys. She has a rare talent for making complex health issues feel manageable and hopeful. Anyone lucky enough to work with Annabel will quickly see the difference a truly dedicated coach can make. Highly highly recommend!"
Contact

Enquiry form

If you would like to book a free initial call, or have any questions please fill out the form below:

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